Creative Visualization Relaxation Through Breathing

Before you embark on your creative visualization journey, lets talk a bit about creative visualization relaxation and why its so important to the process.Stress is our mind and bodys number one enemy. It causes many diseases both mental and physical. In order to get the most out of your creative visualization practice, its vital to learn first how to relax completely.The best way to begin relaxing is a technique called diaphragmatic breathing.Take a deep breath. Do your shoulders automatically m...

Creative Visualization Relaxation Through Breathing